Hey Lea ,... i like that you are using fasting to reset yourself ,.. it is a great life hack I personally fast everyday and i tell you it changed my life .
And for everybody who want to try it start with a bigger eating window and let your body get used to it ,.. you body will adapt and it will get easier . Thanks for sharing Lea and good luck to everybody who wants to get into fasting,... very recommended.
RE: How to Use Fasting to Get Back on Track After a Vacation
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How to Use Fasting to Get Back on Track After a Vacation
Thanks for the great comment! Cool to hear how much fasting has helped you. I want to get into intermittent fasting ... but struggle with the whole coffee thing. Funny that is my only hangup! Maybe I should just get used to black coffee and then it won't be a big deal. haha
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