There has been lots of researching indicating that using devices (computers, smartphones, tablets) in the evening can disrupt your sleep due to the blue light they emit (https://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep/).
In this video I show how to activate the Windows 10 built in Blue Light Filter (it was added in an update a few months ago).
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