RE: Self Care ( Nurturing Yourself So You Can Be More Effective) ✨Q- What do you do for Self Care?✨

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Self Care ( Nurturing Yourself So You Can Be More Effective) ✨Q- What do you do for Self Care?✨

in dtube •  6 years ago 

I meditate every day for at least 10 minutes to clear my mind, relax, and be present to the moment.

dtube
6 years ago by

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      ·  6 years ago 

    That is a good habit! I actually did some meditation after reading your comment. Good one man. Have you seen major differences since you started ?

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        ·  6 years ago 

      Meditation helps me keep calm in stressful situations.

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