How do you meditate? For a newbie to meditation this can be a confusing thing. How do you even begin to empty or quiet your mind? And what the heck is the sound of one hand clapping?
No wonder it seems like a challenge for some people to meditate. It's hard enough to stop thinking about the next thing you need to do in our busy lives and just be in the moment as it is.
In the article linked below there are some tips to try and thoughts to consider with your meditation and the outcomes you are looking for through it. Take your time when meditating, don't rush it. Just breathe out and listen to Kelsang Jampa.
Please note: this is not suitable for listening to if you are driving or operating machinery, plant, or equipment.
https://detoxandcure.com/how-do-you-meditate/
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