Abs are knocking and answering the door.

A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!

Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.

Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why?
Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why?
Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy.
Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.

Besides the rules and laws you want to take your supplements and vitamins + fatty acids. All these are good to maintain an efficient immune system at times of stress.
Getting a six pack can be stressful.

Here's my day 78 photo. You Like?

I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.

Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!

Big thanks to
@dtube
@dtubedaily
@dtubefitness
@onelovedtube
@steempowerment
@gisi
Please go follow them! Let them know @gabbyg86 sent you.

▶️ DTube
▶️ IPFS

Repetition is the mother of all results, .. and the mother of all abs.

What's the father? haha.

Diet is the father of all abs.

Your really dedicated dude! You get up early to make sure you are able to fit your workout into your schedule. that is motivating. Awesome video. Thumbs up!

If you don't have time you have to make time. Sacrifices have to be made for sure. The easiest way to get what you want is to deserve it.

Heck yeah, ive been getting up early too! Proud of you man!

Thanks brother. It will make you feel awesome I guarantee it.

my sunny one shine so sincere :) good tune to wake up to! man im curious, after you hit the 90 days what u gona do? nice outro btw "weirdo" ahahah

Well first I'm going to have a podcast with the one and only @gisi. Oh you didn't know? Haha. I've had this idea for a while. On the podcast I'm going to consult with you to come up with a plan to maintain the results and what types of food and what times I should be eating. Fruits, carbs, fats, fasting. We will talk about it all. How do you like the idea ma man!? haha Sounds good, no?

ahaha sounds like a great plan ma man :)

"Antennas up people" haha great line. Haha and she ends with "weirdo". Funny stuff man, haha.

She's my biggest fan. HAHA. Thanks @captainbob!

Anything you do long enough will become second nature!

Designing a life my friend, designing a life...

Did Gabby call you a weirdo hahahahaha.
Yea man, I'm living in a different dimension aswell, my wife is always saying that to me!!!
Love the music at the start, very uplifting, I'm in a good mood now buddy.

Haha. She did. Lol. It’s cuz we have dtube on our mind.

13 Weeks to Abs - Day 78 - Dtube Fitness Life

A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!

Here's my day 78 photo. You Like?