There's a lot of debate on the breakfast topic... I tell my clients whatever works for them as some people can't eat right when they wake up and then take a HITT class or they will hurl. Personally I eat first thing though. Keep up the good work!
RE: 9th day of the 13 week ab challenge.
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9th day of the 13 week ab challenge.
Thanks for the upvote and follow @gbambi117! You hit it right on the nail. Everyone should study a little and find what works for them. You might not be able to do everything you find out but you should find out everything you can do. Our bodies are the most important science project. But the most important thing is a tool for accountability. These videos serve that purpose in ways you won’t believe. Sorry for leaving this blog with in a blog. Lol
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Haha no problem! Thanks for the shoutout. Still learning how to use this thing and I finally found where the replies are! Baby steps...
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