Dance or Die by Stefan Kartenberg (c) copyright 2014 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/45256 Ft: Thespinwires
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Play, challenge yourself, try new stuff. Don't be afraid to fail because that's how you learn.
Warning!
These moves might make you laugh. Consult your doctor if any of these movements cause pain. Be safe!
Check out more songs from Stefan Kartenberg here: http://dig.ccmixter.org/people/JeffSpeed68
Making people move,
@geekdancing
Previous posts with videos:
Twists - Between Worlds by Aussens@iter
Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL
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