Stretching & Workout - Don't Watch The Dee Jay by Dysfunction_AL

---

Dysfunction_AL - Don't Watch The DeeJay (c) copyright 2014 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/destinazione_altrove/47531 Ft: Donnie Ozone

---

Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.

This video here is about an hour in 8 minutes. Actually it was longer, more like 2 hours, but I cut off all the "What should I do next, Perhaps if... hmmm... naah... Yeah, no..." -things. After cutting, 60 minutes, 900% speed up and now it's 8 minutes.

Can you find the lunges, shoulder blade push ups, hip hinges, planks, flat backs, twists and lots of stretches.

Why the disco lights? Well, why not!

---

Check out more songs from Dysfunction_AL here: http://dig.ccmixter.org/people/destinazione_altrove?lic=open&u=destinazione_altrove

Making people move,
@geekdancing

#todayssong

---

Previous posts with videos:
5 Simple Moves for Upper Back - Sunday By Analog By Nature
Stair Workout - Paint The Sky by Dysfunction_AL

Yeah, not happening with DTube. "The media could not be loaded, either because the server or network failed or because the format is not supported."

Perhaps it's too long.