허벅지 근력 UP! 체지방 DOWN!, 홍주연의 Lower body split 3편glancetv (45) in dtube • 6 years ago 홍주연의 Lower body split 3편 스쿼트 점프 앤 런지 백 킥 (Squat jump & Lunge back kick) 허벅지 근력을 키우고 체지방을 줄여주는데 효과적인 동작! 하루 1분이면 충분해요! 단, 하루 1분으로 멋진 몸매를 가꿔보세요 시즌 5 세번째, 허벅지 근력을 키우고 체지방을 줄여주는 동작입니다 ▶️ DTube ▶️ IPFS dtube thigh fat fitness diet
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