avoid process food first!
RE: Nutrition 101 - What You Need to Know About Food
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Nutrition 101 - What You Need to Know About Food
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Holy words :)
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Define processed. Heating a tomato for example, is a process. By heating it, the lycopen will be more bioavailable, and in that case processing is positive. I understand what you mean, but the world is not black or white. Sometime food processing is good and sometimes not.
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I think with processed food we were referring to packaged food, like the not naturally found in nature but manufactured, like for example fish fingers or pop tarts :)
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Yeah I understood what you meant. I just reacted to the word "processed". Everything but rawfood is more or less processed :)
Pop tarts or deep fried foods are of course not healthy.
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