Hello Dtube Friends,
Good Morning all!
Hope all are well and enjoying you time. I am also fine and trying to enjoy my time with @dtube.
Friends, I'm going to the office now, I got out of the house a little sooner, because I walk to the office. Every morning and evening at least 30 minutes walk. Because I think walking is the best exercise. The easiest exercise to keep body healthy and well.
Also, we should consider walking as a preventive tool to develop walking habits, because one has to walk to maintain the well-being of all healthy people.
A study by the United Kingdom Stroke Association found that those who walk at least 30 minutes a day, the risk of high blood pressure is greatly reduced. Those who have high blood pressure, their hypertension is controlled. Apart from regular walking habits, it reduces the incidence of up to 27 percent of the upper respiratory problems. As a result, the risk of heart disease and stroke decreases.
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@hafizullah
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Yeah, I absolutely agree with the fact the walking is a good habit which initiates the strengthening of the body.
BUT,
The time which is most suitable for our body and is pleasant also is in the EARLY MORNING when the weather is favorable and soothing.
Whereas you are suggesting that walking to the afternoon is good for our health and improve it. But I think in the afternoon the temperature is usually high and the weather conditions are generally not favorable for a walk which would help your body to improve, you can have a look at your self only, you are full of sweat and look exhausted, this can't be good for your health and you're saying you are going to your office, I bet that you won't be able to give your 100% efficiency in your office with the work.
I request you not to spread misleading habits.
I agree that walking is good for our health but everything has a time to be done. Your concept is okay but the way you have presented it misleads.
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Yes, thank you for your valuable comment and also agree with you. After reading your reply I just check my article again and found that it was my mistake write afternoon instead of evening :(
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So nice. I also walking when i go to office and after office. It really helpful for our body.
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thanks for your comment
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