how to stop belching from acid reflux

in dtube •  6 years ago 

how to stop belching from acid reflux

Belching, also called burping, is something everyone has experienced, often unintentionally. While some belching is normal, frequent belches may be signs of conditions like GERD, SIBO, and a leaky gut. To stop belching, make sure you are treating any underlying causes. Avoid drinking carbonated beverages, excess caffeine, and alcohol, and stick to water or tea instead. Experiment with removing gas-inducing foods, like beans, as well as greasy and spicy foods, from your diet. Eating small meals slowly can also help. If your belching is painful

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