Hello guys,
Sharing with you video of my todays breakfast, high protein meal.
King prawns + omelette = high protein bomb. Awesome for workout!
Second part of the blog about our training together with @allasyummyfood . Our transformation going really well, so guys please follow our training programme. It will be interesting, promise!:)
Also guys, please check out my transformation on @dtube :
Week 1 -
Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
Day 4 : https://steemit.com/dtube/@ivargereiko/q6xo7a7s
Went 2 -
Day 5 : https://steemit.com/vlog/@ivargereiko/kqwbblls
Day 6 : https://steemit.com/dtube/@ivargereiko/h6gq51ty
▶️ DTube
▶️ IPFS
Can't beat a nice omlette for breakfast, I like mushrooms, ham and a bit of cheese in mine with an avocado on the side. Low carb, high fat and protein.
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Omlette with ham and eggs is perfect! Actually it inspire my cook next one by your recipe!
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I sometimes have a tomato, mozzeralla and basil salad on the side if i'm really hungry.
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Good selection will try all
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You made me hungry with this post. I love shrimps :D
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Yes king prawns are so testy
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lovely breakfast and such fun training together :) xxxxxx
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We had amazing time! xxxx
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it seems like you really enjoyed your morning
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Always happy after good breakfast :)
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Cool! Anything indoor workout you can recommend inorder to lose weight esp. my tummy :') ?
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For that will be good to do HIIT training, for example circuits of burpees, star jumps, plank, leg raises, mountain climbers all the exercises non stop like 1 min of each, and just continue like this for 15 min, will break a lot of sweat
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Yummy yummy!! How fun workout buddies!!
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Fitness couple :)
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@ivargereicko !!!eat less shrimp a little, so that cholesterol not up hehe, you more days add handsome. @ allasyummyfood can't lef you. you great all, posts you good I amazed.
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Shrips are actually not bad for cholesterol, eggs yolks in that amounts yes, a little bit too high, but it all will be burnt in the gym
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Hi ivargereiko, this time i watched your tutorial video about the method for preparation before fitness.
The -1 method is fried of shrimp mixed with eggs, shrimp are widely known to contain high protein to vitamin D and eggs contain protein to vitamin B2.
Method - 2 is a meal preparation.
method -3 is direct heating and fitness.
Fitness this time is different from fitness yesterday, fitness this time more spirit because accompanied by girlfriend, hehehe ....,. surely fitness activities ditemai boyfriend more passionate and interesting. if I'm not mistaken, your boyfriend is @allasyummyfood. and I always follow @allasyummyfood and always post her vote and resteem, but @allasyummyfood never vote me, hehehehe .... I'm just kidding. hi ivargereiko, please send my regards to him. Thank you friend. I always support you @ivargereiko.
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im not @ivargereiko s boyfriend!!!!! LOOOOL! Im his girlfriend!!! :D
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he he he ... forgive me @allasyummyfood, I think you are his girlfriend @ivargereiko, I do not know .., maybe I was just kidding. thanks @ allasyummyfood, you have been willing to reply to my chatingan. greetings know from me.
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thanks @allasyummyfood, you have my vote, i am very happy . very high thanks from me once more. I will always follow you. greetings from @emonandels
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This post has received gratitude of 1.49 % from @appreciator thanks to: @ivargereiko.
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Prawns and omelette, so simple but so good :) Nice to see fitness channels on steemit/dtube
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