WIDE PULL UPS

ivargereiko (61) in dtube • 7 years ago

Hello Steemains,

This is technique for the most effective pull ups.

Extra wide grip
Look Up
Arch back
Fell the good stretch in your lats on the movement down
Squeeze shoulder blades together on the movement up

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7 years ago by ivargereiko (61)

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hectorluis (49) · 7 years ago

Excellent exercise to develop, define the back and strengthen the arms. Thanks for the technique. Greetings.

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sneaky-ninja (59) · 7 years ago

Sneaky Ninja Attack! You have been defended with a 1.88% vote... I was summoned by @ivargereiko! I have done their bidding and now I will vanish...Whoosh

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cryptoforce (43) · 7 years ago

Well said, by focusing on using the larger muscles (lats) you have more control and it will be easier to perform a proper pull up. Technique is everything.

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