Hello Steemains,
Today is day 8 of my fitness transformation journey. Yesterday I took complete day off.
Back session completed. 5 exercises done:
- Pull Ups
- Lat Pull Downs
- Single arm Rows
- Seated Row
- Bent Over Rows
Week 2 feels so much better, power is coming back properly!
All my last weeks training programme recorded:
Week 1 -
Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
Day 4 : https://steemit.com/dtube/@ivargereiko/q6xo7a7s
Went 2 -
Day 5 : https://steemit.com/vlog/@ivargereiko/kqwbblls
Day 6 : https://steemit.com/dtube/@ivargereiko/h6gq51ty
This is some information about me in my introductory post, I will be happy to meet you all!
Thank you watching and lets kick start week 2 of training!
▶️ DTube
▶️ IPFS
looks really good!! i miss that face already :)) heheh xxxxxxx
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Miss u too xxxxx Tomorow we wil see each other !!
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Aaah look at this steemit love! ;-)
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Nice training volume per muscle group! How about muscle sorness?
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Feeing very sore after training, first 2 weeks are the worse
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Sport is a way to get a healthy body healthy, as it is a means of getting rid of diseases, a man who practises sports can reach a strong, harmonious body.
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wow , it's amazing look , i will do workout again to get healthy body
thank's for share
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Well done!
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Great transformation very effective.hope to have some guides and techniques.
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Yes, I will film more of technique quidance
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Thank you so much.
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This post has received gratitude of 0.73 % from @appreciator thanks to: @ivargereiko.
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What a difference! And only in 8 days.. Amazing!
Really looking forward to catch up with you all on Friday :)
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Thank you, getting there day be day, me and @allasyummyfood will be there!
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You got a 1.19% upvote from @postpromoter courtesy of @ivargereiko!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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It's great to see before and after photos like this so we can see the progress you have made! Great work, Ivar!
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Yes Jasmine I will keep pictures updates
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Amazing transformation on your picture.
Good work out buddy!
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Hi! Do you perform 2 almost identical exercise of one muscles group as it is a way to lose weight for you? Are you currently not training to increase muscles?
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You are doing a great job bud! What are some of the exercises you would suggest to me for the lower back? @ivargereiko
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Hi Edwin, thank you. Exercises for lower back will be hyperextension, plank and still leg deadlifts
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Hard work ....Keep doing
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