BACK WORKOUT — SteemCN

Tip on Seated Row

Back Upright
Knees slightly Bent
Relax and roll shoulders slightly forward
Pull handle to lower part on stomach
Elbows in
Squeeze shoulderblades

Awesome shape buddy!

Thank you brother! Appreciate in, we trying..

looks great!!!! well done! ~:)~)

Thank you Alla, workout video series coming soon:)

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thanks for the instructions in the description. :v:

Will do my best in future to produce more detailed and helpful videos