Hello Steemains,
This superset for chest will be perfect for good chest pump in the end of training session,
I using 2 machines chest press and pec dec,
2 exercises without pause between. Try to keep posture nice and tall, stick chest up. Chest press 10 repetition on pec dec 12-15 repetition.
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stick chest up. i like you post
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yeah, it is all about sticking chest up:)
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Hmm. Nice @ivargereiko
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Cheers Jerry
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you amazing
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thank you so much for your kind words!
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Sneaky Ninja Attack! You have been defended with a 5.34% vote... I was summoned by @ivargereiko! I have done their bidding and now I will vanish...Whoosh
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