Another effective exercise for you guys to try. Reverse grip lat pull down. Try to do it with that arch in back and looking 45* upwards, squeezing shoulder blades.
This exercise activating lower connection for lats and it is really effective way of doing pull downs. Thank you foe watching.
▶️ DTube
▶️ IPFS
looks crazy hard!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Chest workout.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks for the tip. I usually stick to the basics, but this seems fine for someone looking to diversify their exercise repertoire
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit