RE: DAY 4 : FITNESS TRANSFORMATION VLOG - ARM DAY D-TUBE VIDEO + 800 STEEMIT FOLLOWERS THANK YOU

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DAY 4 : FITNESS TRANSFORMATION VLOG - ARM DAY D-TUBE VIDEO + 800 STEEMIT FOLLOWERS THANK YOU

in dtube •  7 years ago 

I like it!
A great, basic arm workout. I always like to end my triceps day with some dip negatives (basically jump up and lower down as slow as I can and repeat until failure).
Do you ever do supersets? Cuts down on rest time and get more done in less time.

dtube
7 years ago by

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      ·  7 years ago 

    Hey buddy! Thank you for watching, yeas supersets also using a lot, I will introduce them once programme getting more advanced! Now just slowly bring myself back into training

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