(DELETED)

kiloindigo (58) in dtube • 7 years ago (edited)

7 years ago by kiloindigo (58)

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

loonyfool (51) · 7 years ago

Interesting ! It is a key topic in nowadays' world, has always been anyway ; as for my experience, I've had my share of sleepless nights, as sometimes I'm so busy I forget sleeping :D But this never happens 2 times in a row, I guess everyone has different patterns but basically you should define yourself "relaxing periods" where you sleep more if you are used to working a lot just to prevent burnout issues

$0.07

1 vote

[-]

kiloindigo (58) · 7 years ago

Thanks for commenting, @loonyfool! For me, my issue wasn't sleeplessness, but quite the opposite. I'm trying to teach myself to sleep less in a way that is sustainable. Have you ever tried mindfulness meditation? That helps me on the occasions I struggle to get to sleep! :)

$0.00

1 vote

[-]

loonyfool (51) · 7 years ago

I do it sometimes but not on purpose, just to relax, I can do it while listening to music songs then I remember some interesting things linked with it, things like that, I always enjoy linking a sound or a vision to a memory or to some other knowledge, it's like gymnastics for your own mind to do that kind of "linking" work :D

$0.00

[-]

robus (44) · 7 years ago

Good project. It will definitely be of good benefit to a lot of people

$0.06

1 vote

[-]

kiloindigo (58) · 7 years ago

I hope so - or it'll at least be fun to see me slowly breakdown over the next couple of weeks! ;)

$0.00

[-]

postpromoter (63) · 7 years ago

You got a 1.11% upvote from @postpromoter courtesy of @kiloindigo!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!

$0.00