Today I am teaching you the four basic exercises of calisthenics to start with. These exercises are pullups, pushups, dips and last but not least the squats.
When I was a beginner I usually did 6-12 reps in 4-8 sets. Of course you can structure your workout however you want.
Make sure to train at least 3 times a week at the beginning, so you have a rest day in between. Oh and if you are a completely beginner, start with full body workouts. Don't seperate the muscles throughout the days.
I am going to show you how to do every single exercises properly in another video.
That's all I have for now. I hope you like it. See you soon with another video.
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Great video, keep it up!
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thanks bro!
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very good and interresting Video, really!
Thanks for your explanation Video @liifeofo :)
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thank you so much, I appreciate it :)
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Nice, I also just started with calisthenics.
I was extremely euphoric and directly got an injury in my shoulder.....
I am so mad about this man.... bullshit.. Hope to recover as fast as possible.
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unlucky... but the important thing is to never give up and get back even stronger after the injury. Wish you all the best!
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Yeah I will..
Just frustrating because I intended to work on it everyday starting now..
But this is how it goes..
Where are you from?
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I am from Germany. You as well, right? :D
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wie lange muss ich das machen bis ich aussehe wie Arnold Schwarzenegger? :l
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sehr sehr lange.. :D
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