RE: Time to get back in shape. Fighting depression and using dtube for the first time. August 24, 2017

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Time to get back in shape. Fighting depression and using dtube for the first time. August 24, 2017

in dtube •  7 years ago 

I highly recommend yoga. When one engages in an activity that is beneficial physically, mentally and spiritually the results are significant and demonstrative. #peace #namaste

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I will start doing some morning and evening stretching as well.