14 Essential Recovery Tips Series - #9 Meditation or Prayer

in dtube •  7 years ago  (edited)

Get the free eBook with all the tips https://go.liverehab.com/viewer/lp?l=SDNZQTVnPT0=

14 Essential Tips for a Healthy Life in Recovery.

Tip #9 - Meditation or Prayer

Research studies have shown that people who adopt a spiritual practice will have lower levels of stress and health related issues. Please do not confuse spirituality with religion. You do not have to adopt a religion to become spiritual.

If you do belong to a religion though, it would great to use spirituality to connect yourself closer to your higher power. If you are a spiritual person you should pick it up a notch by incorporating spiritual practices every day.

Whatever your spiritual choice is, it will help your overall health. If you are not a spiritual person you should consider reading some books that talk about spirituality, meditate, or do some yoga. Meditation is a great way to connect with yourself and has been used for thousands of years as a spiritual practice.

If you do not know how to meditate you can find information on the web or step by step guides to help you understand.

Grab the free eBook with all the tips here - https://go.liverehab.com/viewer/lp?l=SDNZQTVnPT0=

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7 years ago by

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      ·  7 years ago (edited)

    Using dtube has been very interesting. It usually fails the first upload and this time it had the old description!

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        ·  7 years ago 

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          ·  7 years ago 

        This post has received a 0.63 % upvote from @drotto thanks to: @banjo.

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