Your breath is so much more than just thin air. Learn how to use it and become healthier, happier and more mindful. You've got all you need. Give me 11:44 minutes to connect with you through our breath, fellow hearts.
Today I am grateful for this wonderful weather that made it possible to shoot this video without any lighting or else, for inspiring clouds and healing chats with loving friends. I am lucky to share air with you.
Credits:
Intro: Gaiety in the Golden Age by Aaron Kenny
Prana Apana Sushumna Hari Mantra:
Giving you some Steem Nurse love hun! <3
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Ohhhhhhhhhh sexyyyyyyyyyy I like it!!! :P
xoxoxo
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Interesting vid!!! Glad to meet you in chat! Auf Wiedersehen!
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was happy to meet you, too! Says your new follower from Germany.
Next time I come better prepped. ;D
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Perfect timing on this one. I really need to get back into my practice. My teacher called the initial practice "swasayam". "Swas" meaning breath.
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I can totally tell about the timing , for I can't reach you via messages. :D
Breath in, breath out and answer my message! lol
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Hehe. Sorry.
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hehe. No problem.
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Great video. I have extremely low energy a lot of the time due to a long term chronic illness... but I did all of the breath exercises you showed us just now and have felt a noticeable improvement in the fatigue I was feeling.
I've been doing (self taught) yoga by following videos online for years and although it did help heal a disc/back injury, I always wondered why I didn't feel some of the benefits that others had spoken about in regards to clarity of mind etc. Now I know, I was missing a crucial part - the breath work. I'm gonna run through at least one of these breathing exercises prior to any session I do from now on.
Thanks @mayb
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Hey @raj808! What a wonderful comment! Thanks you so much for sharing. It was such a great feeling to read how I already helped someone out by making this video. Welcome and thank you! I am so grateful.
I hope that you can heal fully, says your new follower. :)
About yoga: Doing Anuloma Viloma before one starts is a common practice. But most important part is really to do Ujjayi throughout the whole practice and to move with the breath. Every move comes with an in- or exhale.
Raj! THANK YOU. There's no greater feeling then the feeling of having done some valuable work for me today. <3
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This was great @mayb ! I tried to watch previously but it wouldn’t play at the time. But I got it all today! So, I have practiced guided meditation and found it life changing. This was such a good example of breathing techniques. Plus I just loved watching, your so good at this, as if you were sitting here talking to me! Awesomeness! Sending you lots of love ❤️
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thanks a lot, @deepsouthpiddlin! I love this compliment. I always imagine exactly that: Someone sitting there with me and we're having a warm and loving chat. Glad to get the feedback that this actually works! I send lots of love back to you. Feel hugged!
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Oh yes, definitely benefits to it for sure. I started out years ago with cd’s specifically for pain relief, also guided meditation on video with amazon prime lol then most recently a audio book “Breaking the Habit of Being Yourself” Dr. Joe Dispenza I’d say different methods with similar results :) take care :)
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<3 bug hug! <3
oh, I wanted it to be a big hug but a bug hug sounds so cute, so …
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Congratulations @mayb! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by MayB from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
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img credz: pixabay.com
Nice, you got an awesome upgoat, thanks to @mayb
BuildTeam wishes everyone a bullish new Year!
Want a boost? Minnowbooster's got your back!
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Interesting. Interesting names. My energy provides strong coffee and sex in the morning😁
Ever read an interesting book about meditation by author Joseph Silva? Everybody's way is good when we give us energy and we feel like a bird. Have a nice day✌
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Hey Jozef, thanks for the insight. I don't know Joseph Silva. I don't really read new books about the topic. Sometimes, a few ones but mostly I trust information that's ancient. Like the Bhagavad Gita or the Vedanta. Do you suggest reading Silva? What does he write about it?
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