Yes, I think it also depends on the audience. Anyway thank you for the information. ♥️
Oh, I didn't know that you can bring it down with workout. I thought that it would be related to food, to have a healthy diet, etc.
The medicine isn't necessarily a bad thing my father took it as well, and it helped him a lot; he could stop it after a while... But always better to try it the "natural way" that's for sure!
HAHA, it wouldn't be the perfect app for me most of the time I am in the office. I do about 30-60min morning walk everyday and that's pretty much it. Rest is only bus,car walking into the office,clients etc. lol
Oh no, sorry now I got it. Sorry to hear that 😟
Just wondering are you from Malaysia? I scrolled down your timeline, and it says "Team Malaysia".
Neither did I until I the last visit. Maybe it's something in the blood test. And when I googled, I can't remember what it was, there it was exercise.
I am not really surprised, as I eat to live and not the other way around. But I hardly exercise and then thanks to Steemit, I am even more on sedentary... so all of this needs to change :)
It counts all activity, including you walking around the office. And your 30 to 60 minutes walk will definitely clock in.
Yes I am from Malaysia... have you been here?
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Hm, well I hope that you are doing fine and that it will go away! Come on you can do it! 🤪
LOL, I have just noticed that I downloaded the app a while ago, but I never used it 😂 I will use it today, and I'm going to share the report in the evening 🤪
Okay, and where do you live in the city or countryside? I was in Singapore a few times but only at the Airport. (haha)
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