oppongk Twitter Feed 25/07/2019 11: 05 : 57 Day 48/777 Challenge Movement

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My Twitter Feed: https://twitter.com/i/status/1154525847778447360

Hi, friends there is one thing that I love this #Seven77 Challenge Movement initiated by @nathanmars, that is boosting one fitness when you engage your self in the Seven Push Up daily.

Today I was a little cool and cold, wanted to fall sick, and I decided to make my 7PushUp exercise, lo and behold when I did it the coldness and shivering stopped and I began to sweat indicating that I have regain some energy.

One can join this great community by stating why you believe in Steem, make your 7 push up exercise video and share it with us through your twitter app. Your video will reach us when you insert #Steem, #Seven77 and you mention @nathanmars7.

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