I woke up this morning at 8:30 am to get my workout in. Yesterday I had this mega allergic reaction to god knows what and my eyes and face got swollen right after my workout. I woke up this morning with some swollen eyes but I wanted to workout anyway.
4 minutes into my warm up I didn’t feel right and my cheeks started puffing up again so I stopped. So decided to make a vlog and just relax until my next client at 4pm. After training my client I felt back to normal and decided to do a quick workout.
I was feeling frustrated that I could do this video for you guys this morning, I almost felt like a failure. I’m so happy I feel better and got this done today. I have @kaylinart following me now because she has a fitness new year resolution and I don’t want to let anyone down! Although I know health comes first.
Heres my workout:
20 Min Walk/Jog at 4.0 MPH
Circuit:
20 Dumbell Plank Rows using 5lbs each
30 Bear Crawl Shoulder Taps
10 Stationary Lunges + Tricep Extension (Using two 5Lb Dumbbells), Each Leg
20 Hip Thrusts (Using two 5LB Dumbbells)
In that order, repeat 3x
I like circuit training because I feel as if I burn more fat and have more energy to do each exercise, rather then burnt out after doing one set of the same exercise. Circuit training works best if you are doing multiple exercises that target different parts of the body. For example:
Circuit 1
Exercise A - Upper Body
Exercise B - Lower Body
Exercise c - Core
Calories Burned: 338
Duration: Approx 45 Min
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@paolajane wow i me dot know what to say, just watched the video which will help in one way or the other.
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I have see You around but this is the first video of Yours I am actually watching. I would just love to have the mindset to go to the gym... cause when I am there exercising I actually enjoy it. But the whole process to get there... is what I struggle with. Cause I am too lazy. That was an hardcore session there. Well now I am following You I will keep my eyes on Your videos :P maybe even get motivated to get back in the gym.
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Wow haha, well thank you for stopping by and watching! I appreciate that.
Mindset is tricky, but if you want it bad enough you'll find the motivation necessary.
The key is to make getting to the gym as convenient as possible, the father away the gym is - the more unlikely you are to go. I have my studio in my back yard and I have everything I could possibly need! I made it super convenient for myself and have no excuse not to workout.
It definitely wasn't as hardcore as I would like. But I hopeI can motivate you to get going!
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uhhhh Fancy.... ehehhe Well I live in Central London. So I am only living in a rented room! LOL Maybe by the end of the Year I will be able to change that. But yeah I agree with You when it comes to that. :D I am pumped and motivated to do some changes in my life this Year so I will work hardest than ever to get there :D
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Haha well I’m a personal trainer so it was more for business than anything! Hopefully you can change that, how has steemit been working for you?
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ohhhh I see. That is the thing. So You are for sure someone cool for me too follow and keep me motivated ehehehhe :P
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glad to hear you are feeling better!!! :)
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Thank you so much <3 I'm glad I'm feeling better too haha I hate being sick!
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😘
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Good to see you back at it 💪🏼
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Thanks honey
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Awesomeness!! Keep rockin it! :)
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Heyyy!! Thank you, will do :)
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great to hear thet you are having a good time hope you enjoy
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Thank you so much!
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Solid workout, love that you're spreading the knowledge and motivation here on Steemit and DTube, they aren't that much content on here actually that touches these areas compared to many others. Now I'm just rambling though but I guess what I want to say is keep that fitness flame burning here on Steemit 🔥
Otherwise, if you're into travelling, fitness, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around! 😄
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Thank you! I appreciate that. I will definitely check your page out!
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Good afternoon!
I saw you post on another users timeline and saw that we had similar interests in training, steemit and crypto. I am networking and brand new (4 days) on this site. It looks like you have done well and lovin' life and I'd love to connect with you and grow our steemit empires.
I will begin posting my training videos as well, not sure if I can match your personality though! lol!
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Haha, thank you. Its great to connect with people here - networking is much different here than on other platforms.
It seems like your personality is great!
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Yes it is, but the quality is much, much better.
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And it's because I am not on camera, LOL!
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Amazing video
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Thank you!
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Amazing, i do workout every morning though i miss sometimes because of school work, believe me after each of those workouts,i feel really relaxed. I'm now following you,do well to follow back @paolajane
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