With that said, I still decided to move and do a HIIT workout! This one is super tough, but it will get you going and make you feel energized again. I’m so glad I did it! And did I mention how much FAT you can burn with this? I burned approximately 100 calories per round of this intense body weight workout.
My Workout:
50 Jumping Jacks
12 Inchworms
12 Burpees
10 Running Lunges (Each Leg)
15 Jump Squats
X2
After this, I had lunch, and then I jumped on my treadmill desk to edit this video and I’m still on it now burning calories. Honestly, I feel like the best way to combat that lazy heavy feeling is a quick workout and walking on my treadmill desk. If you work from home and use your laptop a lot, investing in a treadmill desk will change your life. I have already burned more calories than I would in a normal day and its only 5PM! I will stop when I’m done working!
Thank you for tuning into another Train With Jane WOD!
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Way to keep it real and stick with it. It's a great reminder that sometimes I need to do the things that I don't enjoy because they just need to be done :)
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Thank you!! Even though I love working out...its so hard to get around to it sometimes. But thats where discipline comes into play.
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Great video babe!
Glad you worked through it. And I really second the treadmill desk investment to anybody reading this. It's a life changer.
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Thank you honey!! Love you!
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You always upload when I'm asleep and then I wake up and go to full time work. The weekend is here, time to marathon your vids! haha
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Haha!! I hope it motivates you enough one day to use the gym in your complex that you never use lolol
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hahaha, I'll try it tomorrow for sure
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Great video and so easy to make that at home! Thank you for inspiration!!
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Killing it every time.... Do You workout daily or You rest some days?
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Im adding some of your routines to my workouts with my son. Thanks for being real Jane you da boss!
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It seems interresting i followed and up voted. Please keep doing your great work
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what are inch worms?
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