This circuit is a clip from yesterdays workout, I was in a rush so I was only able to record this portion of my workout! I also didn’t have all the time to add a voice over and all the instructions - but in the future videos I will make sure I make enough time. Anyway, I really enjoyed this workout because it was challenging and new. I only used the bar because it was challenging enough, as I build strength I will add more weight.
Warmup:
20 Minute Walk at 3.0
Circuit:
-Landmine Row: 20 Reps
-Landmine Deadlift: 20 Reps
-Landmine Squat + Press: 20 Reps
-Landmine Lunge + Press: 10 Reps (Each leg)
x4
Stretch
Duration: 1Hr 21 Min
Calories Burned: 492
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Great workout @paolajane. I does not look easy to me, but I think it is very effective.
Thanks for sharing!
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This workout is killer babe! ♥️
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Thank you honey!
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Wow I need to try this! I have a feeling I wouldn't make it happen with the correct amount of intensity though. I'm admittedly unmotivated unless I have someone pushing me!
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Yoooo that is sooo smart to add your stats into your post! What are you using to do that?! I have an apple watch collecting dust somewhere, so maybe it can do the same thing!
Ima try this circuit out next time I actually get to the gym on time haha! You killin it!
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Another amazing workout video!! Really inspiring peeps like myself to continue working out for a healthier state @paolajane!!
*P.S: Have you ever thought of doing instructional workout videos? Eg. how to perform the right technique of certain exercises like push ups etc.
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That's a cool machine! Didn't know they had such a thing :D
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Wow that workout looks hard. That Landmine Deadlift hurts my back to watching it, haha. Great job and next time, put @spenceryan to work on that punching bag :D
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Haha oh he loves that punching bag!!
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Keep it pumping girl! <3
I love the cozy little gym you got going on!
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Paola... All the GIFs and MEMES that can come from here... LOL
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OMGSHHH! I love you pants! I wanted a pair like that :) Nice job!
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I feel soar from looking at that :D You are a trainer as well right?
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Such a cool work out, would have never thought to do this !
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I'm in pain just thinking about this.
You go, get it! I'll be wheezing over here in the bleachers. giggles
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