RE: PRACTICAL tip on How to drink more water - Be Hydrated!

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PRACTICAL tip on How to drink more water - Be Hydrated!

in dtube •  7 years ago 

BALANCE is the KEY ... NOT Too Much Water ... NOT too little. 1-3 bottles per day is fine ... sip .. don't gulp! :) More than that does Very Little for you ... and may hurt you .

dtube
7 years ago by

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      ·  7 years ago 

    I mean, I definitely want to drink that amount of water (that I set for myself), but I just forget about it in a busy day, but when the bottle is near, it just goes naturally. I will definitely not pour into myself more than my body needs =)) And gulping is more pleasure ;)

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