https://d.tube/v/performatgames/7rs2al2l
So, I wrote a blogpost about the importance of sleep for gaming performance. To do quick decisions etc... here is perfect example. Only slept about 5 hours tonight, done a rough workout and playing some games.
Read about it here:
https://steemit.com/blog/@performatgames/decreased-brain-performance-after-just-one-night-of-bad-sleep
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Totally agree! Sleep and hydration are the two factors that hurt my gaming the most if I don't look after them!
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Very nice that you are aware of it, since that is the first step to improving anything!
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