I'm finally back, after my little break from doing these!! Feeling refreshed and much more inspired :)
I was feeling very low energy, and desperately needed a break from my routine, and I'm so glad I listened to my body, because the last thing I want is to burn out from doing something that's meant to raise mental health awareness. Am I right?!
Well I've missed my cold river morning jumps, and loved it this morning. I did lose a bit of courage, and hesitated a bit before the jump, but I'm sure that'll be gone soon ;)
Please note: if you heard something that sounded like a massive fart, it wasn't me.
Watch the video for more!
You can read the back story of why I'm doing this here: https://steemit.com/dtube/@redrica/fhbajd67
But the gist is: I am doing cold plunges into the river for cold therapy, a new morning ritual I'm doing for my mental wellness. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem.
The plan is:
Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram
I will usually only post a clip on Twitter and Instagram, and will post the full video on Dtube and Youtube.
https://www.instagram.com/redrica_/
Thank you so much to everyone who've been following and supporting me so far! I really appreciate all of it!
Let me know if you have any fun suggestions or thoughts!
Much Love from Red
▶️ DTube
▶️ IPFS
Not bad the pink outfit, I had never seen you in this colour so I assumed that you only wear black 😋
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I always wear colour, but just under my clothes hahaha :P
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well then that doesn't count unless you have a rainbow lingerie 😂😂
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keep it up, a cold dip a day keeps the doctor away 😉
Posted using Partiko iOS
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
haha thanks, totally agree ;)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It is good to health :)
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
gracias. Muy buena la publicación
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi @redrica!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.878 which ranks you at #1260 across all Steem accounts.
Your rank has improved 9 places in the last three days (old rank 1269).
In our last Algorithmic Curation Round, consisting of 207 contributions, your post is ranked at #55.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit