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Do not forget to exercise regularly, this is one of the healthy suggestions for healthy living. Yes, exercise is important to run as a healthy part of life because it has many benefits for the body. One type of exercise that is easy to do and fun is gymnastics, especially if done together with friends or family.

What happens during gymnastics?
When exercising aerobics (like gymnastics), we move almost all parts of the body. That way, we have used and trained large muscles in the hands, feet, and hips. In addition, there is an increase in respiratory rate and heart rate which causes oxygen levels in the blood to rise and blood vessels dilate. These metabolic changes will have a beneficial positive effect on our body.

Gymnastics helps maintain weight
Just like other sports, gymnastics helps burn calories and fat. Combined with a healthy diet, exercise is not only beneficial to health but also to maintain healthy appearance and weight. Make sure we do gymnastics with agile and nimble for calories burned more optimal.

Gymnastics help improve stamina
Lazy to move and follow gymnastics together because feel tired? Make no mistake, exercise can actually help increase stamina. As mentioned earlier, during exercise, the levels of oxygen in the blood increase and the work of the heart becomes more efficient. The positive effect, We will become more energetic and vibrant which certainly support the activities and daily busyness.

Gymnastics help maintain health
The benefits of sports for health are definitely not new. As an aerobic exercise, exercise can raise good cholesterol levels so as to help lower the risk of heart disease. Other benefits? Starting from helping to lower blood pressure, increase bone density and health, to help regulate blood sugar levels.

Gymnastics for happier
Gymnastics can increase the release of endorphine hormones that make you feel happier and help reduce stress. In addition, those who exercise regularly are also known to have better sleep quality because of more noise. A good night's sleep is important to make your mood better the next day.

Gymnastics for age active to advanced
Gymnastics is useful for making your bones and muscles stronger. That way, you will be able to stay active even as you get older. Other benefits, gymnastics is useful for maintaining brain function and prevent senility.

So make sure to stay active and exercise regularly. Equipped with balanced nutrition, to stay healthy and alive.

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