Hello my friend. I quit smoking two years ago. I use a daily vaporizer and I consume about 4 milligrams of juice a day that have a total of about 24 milligrams of nicotine, the equivalent of the nicotine of 2 blond cigarettes a day. I used to smoke 20 cigarettes a day. According to the British Cancer Research Association, vaping is at least 93 percent less harmful than smoking. Today I eat vegetables, meat and fish and fruits to reduce cigarette damage. Antioxidants help improve my health. I invite you to read my last two posts for healthy foods. I wish you a good day and send you greetings. Be well and keep trying.