Hi steemians
2019 Happy New Year🎉
February 10, 2019
Temperature 22 degrees
I am doing Street Fitness Workout now.
Whatever where we are in the world, as long as there has steem , we can communicate with the body. Because calisthenics, yoga and fitness is our language.
大家好
2019新年快樂🎉
今天2019年2月10日
氣溫22度
每天街头健身Vlog😎
无论我们身处世界各地，只要有STEEM，我们都可以用身体沟通。健美操，瑜伽和健身是我们的语言。
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跟随拉仔@davidke20 一起做运动日记。
請大家多點支持點贊及點廣告鏈接👇，謝謝大家。
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Looks like a good day for you again! Don’t be to hard on you self take some days off, my days off are usually mostly stretching! Also just to ask you how you get to a point where d.tube upvote your videos on a regular basis?
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ok Im going stretching tomorrow. I think that I using the tag ddaily everyday. thank you bro😊
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Ok I’ll do some research about that.
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I think you really choose good exercises. Those negative dips or reverse dips are great, i rarely see people do that. But its super effective.
And the handstand push ups too. Its more then lifting weight, its also a mind-muscle connection which is required to do the movements.. Im not a doctor but my guess is that stuff like this keeps a body and brains young, fit, healthy and strong.
Salute
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Yes that is good exercises for me, I think I need more time, may over year😊 thank you bro.
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这是运动相机拍的么？
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是的，用山狗4K的运动相机😊
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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Hi, @sasaadrian!
You just got a 1.21% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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Congratulations @sasaadrian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
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STOPTo support your work, I also upvoted your post!
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