[Sebastian's Training Diary] - GHD Sit-ups

in dtube •  6 years ago 

GHD! Get on it!

Great for core and posterior chain work. It is called a Glute Hamstring Developer (GHD) for a reason.

Seek full range of motion and on the hamstring/back extensions pause at the top and squeeze those glutes.

~ Sebastian

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dtube ghd workout fitness situps
6 years ago by

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      ·  6 years ago 

    I just randomly voted for your post! Please give me a follow!

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      ·  6 years ago 

    Been following you since late 2016 when I first joined mate. Hope all is well.

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