They say fasting for 3 days activates this process called autophagy that promotes longevity and detox.
But can you activate autophagy without fasting for such a long time? Check out this video on how to increase autophagy and find out!
This is an excerpt from an exclusive Q&A episode of the Body Mind Empowerment podcast. Other questions include breaking dry fasting, how much coffee can you drink while fasting without breaking autophagy, overcoming addictions, and much more
Listen to the full podcast about autophagy without fasting:
Read the blog post How to Activate Autophagy Without Fasting: http://siimland.com/how-to-activate-autophagy-without-fasting/
Get KETO // IF: http://www.siimland.com/keto-if-fasting/
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Siim
Thanks for the transcript, reading is faster than listening.
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