That's really a great tip which I learned from That Vegan Couple (they're awesome)!
Don't just "know" that drinking enough water in a day, implement in your life! Really obvious, why haven't I ever thought of it! watch the video, take this tip and be healthy and moisturized ;)
▶️ DTube
▶️ IPFS
BALANCE is the KEY ... NOT Too Much Water ... NOT too little. 1-3 bottles per day is fine ... sip .. don't gulp! :) More than that does Very Little for you ... and may hurt you .
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I mean, I definitely want to drink that amount of water (that I set for myself), but I just forget about it in a busy day, but when the bottle is near, it just goes naturally. I will definitely not pour into myself more than my body needs =)) And gulping is more pleasure ;)
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I drink a lot of water, I am 35yrs old. I push water so much on friends and family they get annoyed. Good video, I subscribed please stop by my site and show some love, :)
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awesome!
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That's a great tip, I always carry a bottle with me, and never understood people who can live off of 2-3 glasses a day!
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yes, they just don't realize that they need more water, going on with the busy day, I also didn't realize before I discovered this bottle tip!
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