Living Green: Benefits of a Vegan Organic Raw Food Diet

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Living Green: Benefits of a Vegan Organic Raw Food Diet

In my quest to find and research the many forms of diets available, I came across the Vegan Organic Raw Food diet. Granted, that the other types of diets may work for many. However, if you are looking for a clean and healthy ways of eating, this is the way to go because it is an all plant-based diet with no traces of animal products even eggs or dairy.

There is no cooking involved and all foods are eaten raw, fresh, fermented or dehydrated. We all know or have experienced being unhealthy and in this day and age, we are looking to improve our lives in more ways than one. We make resolutions to make certain changes, some that are achievable, others a tad unrealistic. When it comes to diets, they can be challenging to stick to because most of them dictate that you go without your normal day-to-day meals for a set period.

Making the Switch to Raw Food

The difference with the vegan organic diet is that it can be a lifestyle. What you eat from this day henceforth will have tremendous health benefits because you will only consume foods in their natural state, unrefined and fresh fruits and vegetables. There are challenges that come with learning how to eat and adjust to the raw food diet 100%. It takes time, discipline and patience.