Single 20Kg Dumbbell Dead Lift Bicep Curling & full Extension lift 10 repetitions each arm, alternating
How sixty year old males should be training, always harder with the passage of time.
In attendance.
Dave Kates - Endurance competitor
Derek Shaw - Observing
Rick - Observing
Rihanna - Observing
Venue - The Hub Cafe Olympic Mountain Biking Park Hadleigh Essex
Start time approx 12pm
Video length approx 1 hour duration
Day/Date Saturday 19th November 2017
Single 20Kg weight alternate each hand lift and overhead times ten
Repetitions - 218 in 60mins
www.celebritydiscodave.co.uk: Training for personal world records, further world records will follow.
218 repetitions in 60 minutes.
Overseen by - Derek Shaw a friend with a long working relationship with David, additional observers present include Rick and his girlfriend Rihanna. Observer email is [email protected] if you would like my mobile number please email first stating reason no time wasters please.
Despite the deliberate acts of psychological sabotage, and at sixty four years of age, Dave has always bettered his personal standing record when broadcasting any endurance event as such this day was no exception but he should have done a lot better.
Time, date and location:
19th November 2017 @ 12 pm The Hub Cafe Olympic Mountain Biking Park Hadleigh Essex
Dave in addition to this attempt has been asked a set of questions that he decided might be relevant, and that viewers might like to know about him regarding his training, philosophy and background. If you have questions we have not asked that you want to know of David, please send them to the above email address, we do not mind silly questions as these might add a flavor of excitement to an otherwise dull subject. Please note though any question found to be derogatory or disrespectful in anyway will not be included in our list of questions asked, at least not on broadcast.
This world record was attempted at the address above I can confirm there were no breaks during the one hour session and that indeed the Dumbbell used were indeed 20Kg in mass each. During the broadcast Rick tried to emulate David's record attempt and managed a total of ten before calling it a day with an identical Dumbbell. No trick video or video processing was used other than that absolutely necessary to upload to Youtube for instance compressing 14Gb of data compressed to a mere 2.3Gb file all videos are in archive and can be obtained for costs Beyond Human - 64 year old increases his physical performance 19/11/17on a USB Key fob or other suitable medium and postage.
We apologise in advance for any accusations made in advance that you may hear on the video and that these are made for entertainment purposes only and an attempt to lighten an hour long dull subject.
The video presented consisted of 3 x 3.9Gb files and one 3.0Gb segments recorded on a GoPro camera which had to be condensed to upload to youtube and d.tube libraries.
The world record attempt has been recorded using a GoPro and GoPro type cameras whilst the GoPro functioned only one of which has been posted. We are always looking for observers and moderators to attend with us an verify the record attempts taken are accurate and consistent, you are encouraged to partake in the attempt yourselves at the same time if you like, but you will need to document your own attempts we relish the challenge.
Good supportive comments appreciated
You can view the same video from this link below if you prefer