RE: Losing 70 Pounds and Becoming Vegan #1

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Losing 70 Pounds and Becoming Vegan #1

in dtube •  7 years ago 

yes, and it is not enough ;)
Try to do some research and you will discover it :)

dtube
7 years ago by

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      ·  7 years ago (edited)

    then u can eat mushrooms or many other things.. i dont believe in pills.. i really believe in a good balanced diet

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        ·  7 years ago 

      do some research please, you can't do vegan diet without D-supplements. that's what i'm saying. Do some research for your health.

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          ·  7 years ago 

        well i love all of the following: and they all are very good for vitamin D..

        Mushrooms. ...
        Fortified Soy Milk and Almond Milk. ...
        Sunlight. ...
        Tofu.

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            ·  7 years ago 

          i think you are right for many people.. what im saying is that MANY people are fine without supplements.. also D is one of those ones that even none vegans struggle with as its not present in many foods.. but it Is present in quite a few vegan foods.. SO.. i think its not fair to say that if you are vegan you have to be on supplements... we are all different!

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