DAY 36 SEVEN77 CHALLENGE [HITT PUSH-UP INTERVALS] 7️⃣

Click the image above to watch today's video.

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I'm going to let the video do most of the talking tonight! Buuuut! Before I do! Please read up on the following!

Before heading into this workout I should say here to make sure your cleared by your doctor to do a workout like this one. HITT (High Intensity Interval Training) is up there on the intensity scale and it's all packed into a short burst of activity.) So! Also make sure you warm up before and stretch after trying this one!

I think nearly anyone can do this one... If you put your mind to it! This one is action packed and gets the heart rate going! In under 5 minuents you can make A LOT happen! There you go! No excuses right! Results show up when you do! So do something active every day!

There Are 3 Exercises In This HITT

1] Medicine Ball Push-Up's [Target: Upper Body & Core]
2] Medicine Ball Pop Squats [Target: Lower Body & Upper Body]
3] Medicine Ball Slams [Target: Upper Body & Core]

Find or set your level:

• Beginner Level [3 - 4 sets]
• Intermediate Level [5 - 6 sets]
• Advanced Level [7 - 8 sets]

ENJOY! And I'll see you guys and girls tomorrow!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReadyFitness
@AdventureReady
@Actifit
@EveryStepCounts

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SET S.M.A.R.T. GOALS!

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