2nd week OMAD one meal a day diet results. Lost 1.9 Kg / 4.1 lbs for 7 days

in dtube •  5 years ago 

I decided to do a one meal a day, so here are my results. Eating one meal a day is a form of intermittent fasting for weight loss and so far it looks work best for me. In weekly videos i will track my results.

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5 years ago by

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