calorie intake < calorie need = weight loss.
RE: Are you a sprinter or a marathon runner? | The weight loss diaries #5
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Are you a sprinter or a marathon runner? | The weight loss diaries #5
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Yeah, trust me I know that...
But sadly changing your habits is not as easy as knowing it 😅
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my habits are fine thx.
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mmm talking about mine and generally people trying to lose weight...
Telling someone trying to lose weight that there's this simple formula won't make them magically change everything
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the will... their choice, their liberty.
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