Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge with a whole period of 30 days, and this is the first day for me to have a try.
The activity post: [Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
感谢@yanyanbebe邀请我参加1分钟平板支撑挑战,挑战周期总共为30天,每次坚持做1min的平板支撑。今天是我第一天参与挑战。
Today I worn my beloved "big beard" T-shirt, due to the filming angle, I have tried several times and for this time, I could feel my stomach is shaking, which reveals my lack of exercise.
第一天的挑战,我穿上了心爱的“大胡子”战神套装,由于拍摄角度原因,经过几次调整才有了这个视频,我做的时候已经感觉腹部在颤抖,看来真的是缺乏锻炼啊!
This is a really good activity, and I highly recommend my friends to have a try, Thank you!
这是一个非常好的健身活动,推荐小伙伴们都来尝试一下。来吧,大家一起燃烧卡路里!
▶️ DTube
▶️ IPFS
@teamcn-shop
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@yanyanbebe给您叫了一份外卖!
由 @liubao 阿宝 迎着沙尘暴 吃着软哥咖喱给您送来
夏日必备冰淇淋
吃饱了吗?跟我猜拳吧! 石头,剪刀,布~
如果您对我的服务满意,请不要吝啬您的点赞~
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我一登又嚟同平板友打打氣啦💪
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一起打气加油💪
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燃烧卡路里!
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期待村长的勇敢文😄
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今天勇敢不在~
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by starrouge from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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我来看帅锅滴😎👍😜
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萍姐指的是我衣服上的大胡子?😄
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Congratulations,
you just received a 11.76% upvote from @steemhq - Community Bot!
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Congratulations @starrouge! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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You just planted 0.06 tree(s)!
Thanks to @minminlou
We have planted already
4426.83 trees
out of 1,000,000
Let's save and restore Abongphen Highland Forest
in Cameroonian village Kedjom-Keku!
Plant trees with @treeplanter and get paid for it!
My Steem Power = 30889.76
Thanks a lot!
@martin.mikes coordinator of @kedjom-keku
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Thank you! 谢谢小迷路@minminlou
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