Benefits of push ups

in duckmast3r •  6 years ago 

10-Benefits-of-Push-Ups-622x326.jpg

  1. Increase Functional Strength
  2. Muscle Stretching for Health and Vitality
  3. Enhance Your Cardiovascular System
  4. Increase Whole Body Muscle Definition – HGH
    Promotion
  5. Protect Your Shoulders from Injury
  6. Improve Your Posture
  7. Prevent Lower Back Injuries
  8. Save Time While Cultivating a Strong Body
  9. No Cost for a Full Body Workout
    10.Increase Testosterone and Reduce
    Osteoporosis Development
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6 years ago by

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      ·  6 years ago 

    This is good advice. Push ups and situps, I've always heard if you can do a few each day, you're doing a good thing for your health and getting a little exercise. Of course you can do those anywhere too. So.. no excuses!

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