Duma Sari Let's know 9 reasons why sweating is good for our health

in dumasari •  7 years ago 

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(Image by Pinterest)

Below are 9 reasons why sweating is good for our health :

  • Prevents colds and infections
  • Sweating keeps us alive
  • Sweating gives us more energy and strength
  • Sweating hydrates your skin and cleans the pores
  • Detoxifies our body
  • Controls mood swings
  • Sweating accelerates recovery and relieves pain
  • It maintains the health of our liver
  • Reduces the risk of kidney stones

Don't be afraid of being sweat

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@dumasaari says let's get sweat #dumasari

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