5 foods to keep the nails strong

To maintain a healthy life requires high nutritional food intake. During the body care, we often forget to take care of our nails. It is not possible to deny that our nails can be understood by seeing our body condition. Care is needed to keep the nails well. Calcium and Vitamin B are beneficial for nail care. Here are 5 foods that help us to strengthen nails.
Fish - Protein needs to be fed for a healthy nail. Protein-rich food intake is extremely important for our body. Omega-3 fatty acids rich in fish, protein and sulfur's superior sources. Fish nails help to smooth and smooth.
Egg-eggs are the best source of Vitamin D. In addition to protein, egg contains vitamin B12, biotin and iron which thickens the nails. Add egg to daily diet and see results!
Green curd - They are small to see but its nutrients are abundant. Green gram contains proteins, beta-carotene, vitamin C. These help to increase nails.
Oats - Oops contain copper, zinc, manganese, vitamin B which is important for our body. And to take care of nails we also need to take care of our body.
Greens - Calcium, Iron, Antioxidant-rich green vegetables nutrient powerhouse. Pulp, broccoli etc. If you add to daily diet, your nails will be very nice and sturdy.
So, if you think of having to do nails with a toothache, then add these foods to the daily diet and go ahead with your goal!