RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118

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Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118

in ealth •  7 years ago 

Yay! Back to our regularly scheduled programming.

Also just a comment on your tip, crush strength and rotational grip strength are different. Your best exercise for improving your DL grip and other pull grips are static holds, farmers walks, fat bar deadlifts, and towel pullups.

ATG Squats - 10x135 (front), 8x175, 8x205, 8x225
Ab rollout - 10
Arnold Crunches - 3x12x230
Hanging clocks - 2x10
Deadlift - 5x135, 5x185, 5x225, 5x255, 4x295 (felt like I had another rep in me, but my back wanted me to not risk it).
Seated Calf Machine - 3x12x280
Leg Press - 10x180, 10x270, 10x360.

Total - 190

ealth
7 years ago by

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      ·  7 years ago (edited)

    You're absolutely right and I considered that since I prefer some of those. I chose to use a beginner exercise because not everyone is the HULK you are and might want some entry-level ideas. Thank you for speaking up to make sure I'm in line.

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