Vegetarian eat self Cook

Caprese Salad

• Ingredients:
  • Fresh tomatoes
  • Fresh mozzarella cheese
  • Fresh basil leaves
  • Olive oil
  • Balsamic glaze
  • Salt and pepper
• Preparation:
  • Slice tomatoes and mozzarella.
  • Arrange tomato slices, mozzarella slices, and basil leaves on a plate.
  • Drizzle with olive oil and balsamic glaze.
  • Season with salt and pepper to taste.

Vegetarian Chili

• Ingredients:
  • Kidney beans
  • Black beans
  • Diced tomatoes
  • Corn
  • Onion
  • Bell peppers
  • Chili powder
  • Cumin
  • Garlic
  • Salt and pepper
• Preparation:
  • Sauté onion, bell peppers, and garlic in a large pot.
  • Add beans, tomatoes, corn, and spices.
  • Simmer for 30 minutes.
  • Season with salt and pepper to taste.

Veggie Stir-Fry

• Ingredients:
  • Assorted vegetables (bell peppers, broccoli, carrots, etc.)
  • Tofu or tempeh
  • Soy sauce
  • Ginger
  • Garlic
  • Sesame oil
  • Rice or noodles
• Preparation:
  • Stir-fry tofu/tempeh and vegetables in sesame oil.
  • Add ginger, garlic, and soy sauce.
  • Serve over rice or noodles.

Mushroom Risotto

• Ingredients:
  • Arborio rice
  • Mushrooms
  • Vegetable broth
  • Onion
  • Parmesan cheese
  • White wine
  • Butter
  • Garlic
• Preparation:
  • Sauté onion, garlic, and mushrooms in butter.
  • Add rice and cook until translucent.
  • Slowly add broth and wine, stirring constantly.
  • Finish with Parmesan cheese.

Vegetarian Tacos

• Ingredients:
  • Black beans
  • Corn tortillas
  • Avocado
  • Salsa
  • Lettuce
  • Cheese
  • Cilantro
• Preparation:
  • Warm beans and tortillas.
  • Assemble tacos with beans, avocado, salsa, lettuce, cheese, and cilantro.

Spinach and Feta Stuffed Peppers

• Ingredients:
  • Bell peppers
  • Spinach
  • Feta cheese
  • Quinoa
  • Onion
  • Garlic
  • Olive oil
• Preparation:
  • Cook quinoa according to package instructions.
  • Sauté onion, garlic, and spinach in olive oil.
  • Mix spinach mixture with quinoa and feta.
  • Stuff peppers and bake until tender.

Eggplant Parmesan

• Ingredients:
  • Eggplant
  • Marinara sauce
  • Mozzarella cheese
  • Parmesan cheese
  • Bread crumbs
  • Eggs
• Preparation:
  • Bread eggplant slices and bake until crispy.
  • Layer eggplant with marinara sauce and cheeses.
  • Bake until cheese is melted and bubbly.

Vegetarian Pad Thai

• Ingredients:
  • Rice noodles
  • Tofu
  • Bean sprouts
  • Peanuts
  • Scallions
  • Eggs
  • Tamarind paste
  • Soy sauce
  • Lime
• Preparation:
  • Cook noodles according to package instructions.
  • Stir-fry tofu, eggs, and vegetables.
  • Add noodles and sauce, toss to combine.
  • Garnish with peanuts, scallions, and lime.

Quinoa Stuffed Bell Peppers

• Ingredients:
  • Bell peppers
  • Quinoa
  • Black beans
  • Corn
  • Salsa
  • Cumin
  • Chili powder
  • Cheese
• Preparation:
  • Cook quinoa according to package instructions.
  • Mix quinoa with beans, corn, salsa, and spices.
  • Stuff peppers, top with cheese, and bake until heated through.

Vegetarian Buddha Bowl

• Ingredients:
  • Quinoa
  • Roasted vegetables (sweet potatoes, Brussels sprouts, etc.)
  • Chickpeas